Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Frozen Pineapple

Carbs in Frozen Pineapple

Frozen Pineapple (1 cup, chunks) contains 54.4g total carbs, 51.7g net carbs, 0.2g fat, 1g protein, and 211 calories.

  • Net Carbs

    51.7 g

  • Fiber

    2.7 g

  • Total Carbs

    54.4 g

  • Protein

    1 g

  • Fats

    0.2 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup, chunks
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    210.7 kCal

  • Total Carbs

    54.4 g

    • Net Carbs

      51.7 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      51.7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.1 mg

  • Iron

    1 mg

  • Magnesium

    24.5 mg

  • Phosphorus

    9.8 mg

  • Potassium

    245 mg

  • Sodium

    4.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    27 mcg

  • Vitamin A

    4.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    12.3 mg

Similar Foods