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Turkey Gravy

Carbs in Turkey Gravy

Turkey Gravy (1 cup) contains 12.9g total carbs, 11.9g net carbs, 13.6g fat, 4.6g protein, and 188 calories.

  • Net Carbs

    11.9 g

  • Fiber

    1 g

  • Total Carbs

    12.9 g

  • Protein

    4.6 g

  • Fats

    13.6 g

188 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    188 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    13.6 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      4.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.6 mg

  • Iron

    1.1 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    69 mg

  • Potassium

    259.4 mg

  • Sodium

    1373.3 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    1.9 mcg

  • Folate

    4.8 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    8.8 mg