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Grated Cheese

Carbs in Grated Cheese

Grated Cheese (1 cup) contains 1.8g total carbs, 1.8g net carbs, 46.1g fat, 34.6g protein, and 561 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0 g

  • Total Carbs

    1.8 g

  • Protein

    34.6 g

  • Fats

    46.1 g

561 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    560.7 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    34.6 g

  • Fat

    46.1 g

    • Monounsat. Fat

      13.1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      29.3 g

    • Cholesterol

      146.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1002.8 mg

  • Iron

    0.9 mg

  • Magnesium

    39.2 mg

  • Phosphorus

    712.3 mg

  • Potassium

    136.7 mg

  • Sodium

    863.9 mg

  • Zinc

    4.3 mg

  • Copper

    0 mg

  • Selenium

    19.3 mcg

  • Folate

    25.4 mcg

  • Vitamin A

    368.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    23 mg

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