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Cocoa Puffs

Carbs in Cocoa Puffs

Cocoa Puffs (1 cup) contains 31.2g total carbs, 29.4g net carbs, 1.8g fat, 1.2g protein, and 144 calories.

  • Net Carbs

    29.4 g

  • Fiber

    1.8 g

  • Total Carbs

    31.2 g

  • Protein

    1.2 g

  • Fats

    1.8 g

144 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    144 kCal

  • Total Carbs

    31.2 g

    • Net Carbs

      29.4 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      16.8 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    1.8 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    119.9 mg

  • Iron

    5.4 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    24.1 mg

  • Potassium

    72 mg

  • Sodium

    191.9 mg

  • Zinc

    4.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    119.9 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    7.2 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    2.7 mg

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