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Carbs in Kale, Scotch, Raw
Kale, Scotch, Raw (1 cup, chopped) contains 5.6g total carbs, 4.4g net carbs, 0.4g fat, 1.9g protein, and 28 calories.
Net Carbs
4.4 g
Fiber
1.1 g
Total Carbs
5.6 g
Protein
1.9 g
Fats
0.4 g
28 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 67g
Nutrient
Value
Calories
28.1 kCal
Total Carbs
5.6 g
Net Carbs
4.4 g
Fiber
1.1 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
1.9 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
137.4 mg
Iron
2 mg
Magnesium
59 mg
Phosphorus
41.5 mg
Potassium
301.5 mg
Sodium
46.9 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
0.6 mcg
Folate
18.8 mcg
Vitamin A
103.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
87.1 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
