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Meat Loaf Dinner (frozen Meal)

Carbs in Meat Loaf Dinner (frozen Meal)

Meat Loaf Dinner (frozen Meal) (1 meal (11 oz)) contains 30.1g total carbs, 27g net carbs, 23.1g fat, 20.6g protein, and 409 calories.

Net Carbs

27 g
Fiber

3.1 g
Total Carbs

30.1 g
Protein

20.6 g
Fats

23.1 g

409 cals

Quantity

Serving Size

Serving Size: 1 meal (11 oz)
Serving Weight: 312g

Nutrient

Value

Calories

408.7 kCal
Total Carbs

30.1 g
- Net Carbs
  
  27 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  8.9 g
- Sugar Alcohols
  
  -
Protein

20.6 g
Fat

23.1 g
- Monounsat. Fat
  
  9.5 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  7.4 g
- Cholesterol
  
  56.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

140.4 mg
Iron

3.3 mg
Magnesium

43.7 mg
Phosphorus

221.5 mg
Potassium

574.1 mg
Sodium

1170 mg
Zinc

4.3 mg
Copper

0.2 mg
Selenium

19.3 mcg
Folate

43.7 mcg
Vitamin A

90.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.4 mg
Vitamin B12

1.7 mcg
Vitamin C

16.5 mg
Vitamin D

0.3 mcg
Vitamin K

15.3 mcg
Vitamin E

2 mg
Choline

73 mg