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Carbs in Onions, Mature, Cooked, From Fresh, Fat Not Added In Cooking, Onions
Onions, Mature, Cooked, From Fresh, Fat Not Added In Cooking, Onions (1 cup) contains 21.2g total carbs, 18.3g net carbs, 0.4g fat, 2.8g protein, and 92 calories.
Net Carbs
18.3 g
Fiber
2.9 g
Total Carbs
21.2 g
Protein
2.8 g
Fats
0.4 g
92 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 210g
Nutrient
Value
Calories
92.4 kCal
Total Carbs
21.2 g
Net Carbs
18.3 g
Fiber
2.9 g
Starch
-
Sugar
9.9 g
Sugar Alcohols
-
Protein
2.8 g
Fat
0.4 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.2 mg
Iron
0.5 mg
Magnesium
23.1 mg
Phosphorus
73.5 mg
Potassium
346.5 mg
Sodium
375.9 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
1.3 mcg
Folate
31.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
10.9 mg
Vitamin D
0 mcg
Vitamin K
1.1 mcg
Vitamin E
0 mg
Choline
14.3 mg
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