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Onions, Mature, Cooked, From Fresh, Fat Not Added In Cooking, Onions

Carbs in Onions, Mature, Cooked, From Fresh, Fat Not Added In Cooking, Onions

Onions, Mature, Cooked, From Fresh, Fat Not Added In Cooking, Onions (1 cup) contains 21.2g total carbs, 18.3g net carbs, 0.4g fat, 2.8g protein, and 92 calories.

  • Net Carbs

    18.3 g

  • Fiber

    2.9 g

  • Total Carbs

    21.2 g

  • Protein

    2.8 g

  • Fats

    0.4 g

92 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    92.4 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      18.3 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      9.9 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    0.5 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    73.5 mg

  • Potassium

    346.5 mg

  • Sodium

    375.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    31.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0 mg

  • Choline

    14.3 mg

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