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Carbs in Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water
Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water (1 cup, (8 fl oz)) contains 28g total carbs, 25.7g net carbs, 4.4g fat, 10.3g protein, and 190 calories.
Net Carbs
25.7 g
Fiber
2.3 g
Total Carbs
28 g
Protein
10.3 g
Fats
4.4 g
190 cals
Nutritional Facts
- Serving Size: 1 cup, (8 fl oz)
- Serving Weight: 253g
Nutrient
Value
Calories
189.8 kCal
Total Carbs
28 g
Net Carbs
25.7 g
Fiber
2.3 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
10.3 g
Fat
4.4 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
0.6 g
Saturated Fat
1.8 g
Cholesterol
7.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.8 mg
Iron
2.3 mg
Magnesium
48.1 mg
Phosphorus
212.5 mg
Potassium
399.7 mg
Sodium
1006.9 mg
Zinc
1.3 mg
Copper
0.4 mg
Selenium
0 mcg
Folate
2.5 mcg
Vitamin A
22.8 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
1.5 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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