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Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water

Carbs in Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water

Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water (1 cup, (8 fl oz)) contains 28g total carbs, 25.7g net carbs, 4.4g fat, 10.3g protein, and 190 calories.

  • Net Carbs

    25.7 g

  • Fiber

    2.3 g

  • Total Carbs

    28 g

  • Protein

    10.3 g

  • Fats

    4.4 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup, (8 fl oz)
  • Serving Weight: 253g

Nutrient

Value

  • Calories

    189.8 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10.3 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      7.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.8 mg

  • Iron

    2.3 mg

  • Magnesium

    48.1 mg

  • Phosphorus

    212.5 mg

  • Potassium

    399.7 mg

  • Sodium

    1006.9 mg

  • Zinc

    1.3 mg

  • Copper

    0.4 mg

  • Selenium

    0 mcg

  • Folate

    2.5 mcg

  • Vitamin A

    22.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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