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Carbs in Squid, Raw
Squid, Raw (1 oz, boneless, raw) contains 0.9g total carbs, 0.9g net carbs, 0.4g fat, 4.4g protein, and 26 calories.
Net Carbs
0.9 g
Fiber
0 g
Total Carbs
0.9 g
Protein
4.4 g
Fats
0.4 g
26 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw
- Serving Weight: 28.35g
Nutrient
Value
Calories
26.1 kCal
Total Carbs
0.9 g
Net Carbs
0.9 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
4.4 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
66.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.1 mg
Iron
0.2 mg
Magnesium
9.4 mg
Phosphorus
62.7 mg
Potassium
69.7 mg
Sodium
12.5 mg
Zinc
0.4 mg
Copper
0.5 mg
Selenium
12.7 mcg
Folate
1.4 mcg
Vitamin A
2.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0 mg
Vitamin B12
0.4 mcg
Vitamin C
1.3 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.3 mg
Choline
18.4 mg
