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Carbs in Coconut Water, Canned Or Bottled, Canned Or Bottled
Coconut Water, Canned Or Bottled, Canned Or Bottled (1 cup) contains 20.3g total carbs, 18g net carbs, 0.5g fat, 1.6g protein, and 90 calories.
Net Carbs
18 g
Fiber
2.4 g
Total Carbs
20.3 g
Protein
1.6 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 237g
Nutrient
Value
Calories
90.1 kCal
Total Carbs
20.3 g
Net Carbs
18 g
Fiber
2.4 g
Starch
-
Sugar
17.9 g
Sugar Alcohols
-
Protein
1.6 g
Fat
0.5 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
54.5 mg
Iron
0.7 mg
Magnesium
56.9 mg
Phosphorus
45 mg
Potassium
561.7 mg
Sodium
237 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
2.4 mcg
Folate
7.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
5.5 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
2.4 mg
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