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White Potato, Home Fries, With Green Or Red Peppers And Onions

Carbs in White Potato, Home Fries, With Green Or Red Peppers And Onions

White Potato, Home Fries, With Green Or Red Peppers And Onions (1 cup) contains 32.4g total carbs, 29.1g net carbs, 8.4g fat, 2.9g protein, and 212 calories.

  • Net Carbs

    29.1 g

  • Fiber

    3.3 g

  • Total Carbs

    32.4 g

  • Protein

    2.9 g

  • Fats

    8.4 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    211.7 kCal

  • Total Carbs

    32.4 g

    • Net Carbs

      29.1 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    8.4 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.9 mg

  • Iron

    0.6 mg

  • Magnesium

    33.4 mg

  • Phosphorus

    68.2 mg

  • Potassium

    548.1 mg

  • Sodium

    356.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.3 mg

  • Selenium

    0.6 mcg

  • Folate

    17.4 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    21.8 mg

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