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Fruit Dessert

Carbs in Fruit Dessert

Fruit Dessert (1 cup) contains 42.2g total carbs, 38.5g net carbs, 11g fat, 5g protein, and 270 calories.

  • Net Carbs

    38.5 g

  • Fiber

    3.7 g

  • Total Carbs

    42.2 g

  • Protein

    5 g

  • Fats

    11 g

270 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    269.5 kCal

  • Total Carbs

    42.2 g

    • Net Carbs

      38.5 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      30.8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      33.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64.8 mg

  • Iron

    1 mg

  • Magnesium

    54.3 mg

  • Phosphorus

    94.5 mg

  • Potassium

    362.3 mg

  • Sodium

    26.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    4 mcg

  • Folate

    28 mcg

  • Vitamin A

    17.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    35.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    3.6 mg

  • Choline

    35.7 mg

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