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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Carbs in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw (1 steak) contains 0g total carbs, 0g net carbs, 10.6g fat, 42.6g protein, and 278 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    42.6 g

  • Fats

    10.6 g

278 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 203.05g

Nutrient

Value

  • Calories

    278.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    42.6 g

  • Fat

    10.6 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      119.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    4.1 mg

  • Magnesium

    48.7 mg

  • Phosphorus

    438.6 mg

  • Potassium

    731 mg

  • Sodium

    107.6 mg

  • Zinc

    11.5 mg

  • Copper

    0.1 mg

  • Selenium

    58.5 mcg

  • Folate

    22.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.6 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    10.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    174.6 mg

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