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Cookie, Brownie, Without Icing, With Nuts

Carbs in Cookie, Brownie, Without Icing, With Nuts

Cookie, Brownie, Without Icing, With Nuts (1 brownie (2 in. square)) contains 21.3g total carbs, 20.6g net carbs, 4.7g fat, 1.6g protein, and 129 calories.

  • Net Carbs

    20.6 g

  • Fiber

    0.7 g

  • Total Carbs

    21.3 g

  • Protein

    1.6 g

  • Fats

    4.7 g

129 cals

Nutritional Facts

  • Serving Size: 1 brownie (2 in. square)
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    128.9 kCal

  • Total Carbs

    21.3 g

    • Net Carbs

      20.6 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      12.5 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      11.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.6 mg

  • Iron

    1.1 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    32 mg

  • Potassium

    60.5 mg

  • Sodium

    50.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.7 mcg

  • Folate

    15.6 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.7 mg