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Ham Or Pork Salad

Carbs in Ham Or Pork Salad

Ham Or Pork Salad (1 cup) contains 3.4g total carbs, 2.7g net carbs, 30g fat, 23.4g protein, and 379 calories.

  • Net Carbs

    2.7 g

  • Fiber

    0.7 g

  • Total Carbs

    3.4 g

  • Protein

    23.4 g

  • Fats

    30 g

379 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    378.6 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2.7 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    23.4 g

  • Fat

    30 g

    • Monounsat. Fat

      8.5 g

    • Polyunsat. Fat

      13.9 g

    • Saturated Fat

      5.5 g

    • Cholesterol

      67.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.3 mg

  • Iron

    1.1 mg

  • Magnesium

    27.3 mg

  • Phosphorus

    278.5 mg

  • Potassium

    451.4 mg

  • Sodium

    1570.7 mg

  • Zinc

    2.5 mg

  • Copper

    0.2 mg

  • Selenium

    30.8 mcg

  • Folate

    21.8 mcg

  • Vitamin A

    41.9 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    26.4 mcg

  • Vitamin E

    2 mg

  • Choline

    103.2 mg

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