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Carbs in Bok Choy
Bok Choy (1 cup) contains 4.2g total carbs, 2.4g net carbs, 0.3g fat, 2.3g protein, and 24 calories.
Net Carbs
2.4 g
Fiber
1.9 g
Total Carbs
4.2 g
Protein
2.3 g
Fats
0.3 g
24 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 170g
Nutrient
Value
Calories
23.8 kCal
Total Carbs
4.2 g
Net Carbs
2.4 g
Fiber
1.9 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
141.1 mg
Iron
1.1 mg
Magnesium
20.4 mg
Phosphorus
45.9 mg
Potassium
494.7 mg
Sodium
428.4 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.9 mcg
Folate
81.6 mcg
Vitamin A
192.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
40.3 mg
Vitamin D
0 mcg
Vitamin K
64.9 mcg
Vitamin E
0.2 mg
Choline
16.7 mg
