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Cocoa Powder

Carbs in Cocoa Powder

Cocoa Powder (1 cup) contains 49.8g total carbs, 21.2g net carbs, 11.8g fat, 16.9g protein, and 196 calories.

  • Net Carbs

    21.2 g

  • Fiber

    28.6 g

  • Total Carbs

    49.8 g

  • Protein

    16.9 g

  • Fats

    11.8 g

196 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    196.1 kCal

  • Total Carbs

    49.8 g

    • Net Carbs

      21.2 g

    • Fiber

      28.6 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    16.9 g

  • Fat

    11.8 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110.1 mg

  • Iron

    11.9 mg

  • Magnesium

    429.1 mg

  • Phosphorus

    631.2 mg

  • Potassium

    1310.6 mg

  • Sodium

    18.1 mg

  • Zinc

    5.9 mg

  • Copper

    3.3 mg

  • Selenium

    12.3 mcg

  • Folate

    27.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.3 mg

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