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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

Carbs in Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw (1 steak) contains 0g total carbs, 0g net carbs, 6.5g fat, 44g protein, and 248 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    44 g

  • Fats

    6.5 g

248 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 200.26g

Nutrient

Value

  • Calories

    248.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    44 g

  • Fat

    6.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      122.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    4.8 mg

  • Magnesium

    50.1 mg

  • Phosphorus

    438.6 mg

  • Potassium

    773 mg

  • Sodium

    114.2 mg

  • Zinc

    11.5 mg

  • Copper

    0.2 mg

  • Selenium

    62.7 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    11.5 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    5.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    182.2 mg

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