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Pork Skin

Carbs in Pork Skin

Pork Skin (1 cup) contains 0g total carbs, 0g net carbs, 10g fat, 19.6g protein, and 174 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.6 g

  • Fats

    10 g

174 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    174.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.6 g

  • Fat

    10 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      30.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.6 mg

  • Iron

    0.3 mg

  • Magnesium

    3.5 mg

  • Phosphorus

    27.2 mg

  • Potassium

    40.6 mg

  • Sodium

    588.2 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    13.1 mcg

  • Folate

    0 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    52.6 mg

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