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THE BUDGET GOURMET, Spinach Au Gratin, Frozen

Carbs in THE BUDGET GOURMET, Spinach Au Gratin, Frozen

THE BUDGET GOURMET, Spinach Au Gratin, Frozen (1 package) contains 11.5g total carbs, 9.1g net carbs, 16.6g fat, 6.7g protein, and 222 calories.

  • Net Carbs

    9.1 g

  • Fiber

    2.3 g

  • Total Carbs

    11.5 g

  • Protein

    6.7 g

  • Fats

    16.6 g

222 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    221.7 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      9.2 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    16.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      7.6 g

    • Cholesterol

      41.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    243.4 mg

  • Iron

    2 mg

  • Magnesium

    0 mg

  • Phosphorus

    0 mg

  • Potassium

    0 mg

  • Sodium

    654.1 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    27.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg