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Popcorn, Flavored, Onion-flavored

Carbs in Popcorn, Flavored, Onion-flavored

Popcorn, Flavored, Onion-flavored (1 cup cheese- or sour cream and onion-flavored, popped) contains 6.2g total carbs, 5.1g net carbs, 3.6g fat, 1.3g protein, and 61 calories.

  • Net Carbs

    5.1 g

  • Fiber

    1.1 g

  • Total Carbs

    6.2 g

  • Protein

    1.3 g

  • Fats

    3.6 g

61 cals

Nutritional Facts

  • Serving Size: 1 cup cheese- or sour cream and onion-flavored, popped
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    60.8 kCal

  • Total Carbs

    6.2 g

    • Net Carbs

      5.1 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      1.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.7 mg

  • Iron

    0.3 mg

  • Magnesium

    11.8 mg

  • Phosphorus

    34.8 mg

  • Potassium

    30.8 mg

  • Sodium

    100.9 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    2.2 mg

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