#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Beef Goulash
Beef Goulash (1 cup) contains 7.2g total carbs, 6.2g net carbs, 9.4g fat, 34.2g protein, and 256 calories.
Net Carbs
6.2 g
Fiber
1 g
Total Carbs
7.2 g
Protein
34.2 g
Fats
9.4 g
256 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 249g
Nutrient
Value
Calories
256.5 kCal
Total Carbs
7.2 g
Net Carbs
6.2 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
34.2 g
Fat
9.4 g
Monounsat. Fat
4.7 g
Polyunsat. Fat
0.7 g
Saturated Fat
2.8 g
Cholesterol
67.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
42.3 mg
Iron
3.5 mg
Magnesium
44.8 mg
Phosphorus
341.1 mg
Potassium
659.9 mg
Sodium
560.3 mg
Zinc
6.4 mg
Copper
0.2 mg
Selenium
42.6 mcg
Folate
29.9 mcg
Vitamin A
12.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
9.5 mg
Vitamin B6
0.6 mg
Vitamin B12
2.1 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
Vitamin K
4 mcg
Vitamin E
1.1 mg
Choline
129.7 mg
