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Carbs in Spirulina
Spirulina (1 cup) contains 26.8g total carbs, 22.7g net carbs, 8.6g fat, 64.4g protein, and 325 calories.
Net Carbs
22.7 g
Fiber
4 g
Total Carbs
26.8 g
Protein
64.4 g
Fats
8.6 g
325 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 112g
Nutrient
Value
Calories
324.8 kCal
Total Carbs
26.8 g
Net Carbs
22.7 g
Fiber
4 g
Starch
-
Sugar
3.5 g
Sugar Alcohols
-
Protein
64.4 g
Fat
8.7 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
2.3 g
Saturated Fat
3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
134.4 mg
Iron
31.9 mg
Magnesium
218.4 mg
Phosphorus
132.2 mg
Potassium
1526.6 mg
Sodium
1173.8 mg
Zinc
2.2 mg
Copper
6.8 mg
Selenium
8.1 mcg
Folate
105.3 mcg
Vitamin A
32.5 mcg
Vit B1 (Thiamin)
2.7 mg
Vit B2 (Riboflavin)
4.1 mg
Vit B3 (Niacin)
14.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
11.3 mg
Vitamin D
0 mcg
Vitamin K
28.6 mcg
Vitamin E
5.6 mg
Choline
73.9 mg
