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Grated Parmesan Cheese

Carbs in Grated Parmesan Cheese

Grated Parmesan Cheese (1 cup) contains 4.1g total carbs, 4.1g net carbs, 28.6g fat, 38.5g protein, and 431 calories.

  • Net Carbs

    4.1 g

  • Fiber

    0 g

  • Total Carbs

    4.1 g

  • Protein

    38.5 g

  • Fats

    28.6 g

431 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    431 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      4.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    38.5 g

  • Fat

    28.6 g

    • Monounsat. Fat

      8.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      17.3 g

    • Cholesterol

      88 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1109 mg

  • Iron

    0.9 mg

  • Magnesium

    38 mg

  • Phosphorus

    729 mg

  • Potassium

    125 mg

  • Sodium

    1529 mg

  • Zinc

    3.9 mg

  • Copper

    0.2 mg

  • Selenium

    17.7 mcg

  • Folate

    10 mcg

  • Vitamin A

    229 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    15 mg

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