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Hot Cocoa

Carbs in Hot Cocoa

Hot Cocoa (1 cup) contains 26.9g total carbs, 24.4g net carbs, 5.9g fat, 8.8g protein, and 193 calories.

  • Net Carbs

    24.4 g

  • Fiber

    2.5 g

  • Total Carbs

    26.9 g

  • Protein

    8.8 g

  • Fats

    5.9 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    192.5 kCal

  • Total Carbs

    26.9 g

    • Net Carbs

      24.4 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      24.2 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    5.9 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    285 mg

  • Iron

    1 mg

  • Magnesium

    57.5 mg

  • Phosphorus

    262.5 mg

  • Potassium

    492.5 mg

  • Sodium

    110 mg

  • Zinc

    1.6 mg

  • Copper

    0.3 mg

  • Selenium

    6.8 mcg

  • Folate

    12.5 mcg

  • Vitamin A

    127.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    2.8 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    40 mg