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Carbs in Hot Cocoa
Hot Cocoa (1 cup) contains 26.9g total carbs, 24.4g net carbs, 5.9g fat, 8.8g protein, and 193 calories.
Net Carbs
24.4 g
Fiber
2.5 g
Total Carbs
26.9 g
Protein
8.8 g
Fats
5.9 g
193 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
192.5 kCal
Total Carbs
26.9 g
Net Carbs
24.4 g
Fiber
2.5 g
Starch
-
Sugar
24.2 g
Sugar Alcohols
-
Protein
8.8 g
Fat
5.9 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
0.2 g
Saturated Fat
3.6 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
285 mg
Iron
1 mg
Magnesium
57.5 mg
Phosphorus
262.5 mg
Potassium
492.5 mg
Sodium
110 mg
Zinc
1.6 mg
Copper
0.3 mg
Selenium
6.8 mcg
Folate
12.5 mcg
Vitamin A
127.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
1.2 mcg
Vitamin C
0.5 mg
Vitamin D
2.8 mcg
Vitamin K
0.5 mcg
Vitamin E
0.1 mg
Choline
40 mg
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