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Tomato And Cucumber Salad

Carbs in Tomato And Cucumber Salad

Tomato And Cucumber Salad (1 cup) contains 10.4g total carbs, 9.5g net carbs, 15.8g fat, 0.8g protein, and 186 calories.

  • Net Carbs

    9.5 g

  • Fiber

    1 g

  • Total Carbs

    10.4 g

  • Protein

    0.8 g

  • Fats

    15.8 g

186 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 159g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      9.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    15.8 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      6.8 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.5 mg

  • Iron

    0.4 mg

  • Magnesium

    14.3 mg

  • Phosphorus

    28.6 mg

  • Potassium

    216.2 mg

  • Sodium

    338.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    12.7 mcg

  • Vitamin A

    20.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    28 mcg

  • Vitamin E

    2.2 mg

  • Choline

    6.5 mg

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