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Carbs in Semisoft Goat Cheese
Semisoft Goat Cheese (1 oz) contains 0.7g total carbs, 0.7g net carbs, 8.5g fat, 6.1g protein, and 103 calories.
Net Carbs
0.7 g
Fiber
0 g
Total Carbs
0.7 g
Protein
6.1 g
Fats
8.5 g
103 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
103.2 kCal
Total Carbs
0.7 g
Net Carbs
0.7 g
Fiber
0 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
6.1 g
Fat
8.5 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
0.2 g
Saturated Fat
5.9 g
Cholesterol
22.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
84.5 mg
Iron
0.5 mg
Magnesium
8.2 mg
Phosphorus
106.3 mg
Potassium
44.8 mg
Sodium
146 mg
Zinc
0.2 mg
Copper
0.2 mg
Selenium
1.1 mcg
Folate
0.6 mcg
Vitamin A
115.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0.7 mcg
Vitamin E
0.1 mg
Choline
4.3 mg
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