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Green peppers and onions

Carbs in Green peppers and onions

Green peppers and onions (1 cup) contains 12.3g total carbs, 10.4g net carbs, 2.6g fat, 1.7g protein, and 73 calories.

  • Net Carbs

    10.4 g

  • Fiber

    1.9 g

  • Total Carbs

    12.3 g

  • Protein

    1.7 g

  • Fats

    2.6 g

73 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    73.4 kCal

  • Total Carbs

    12.3 g

    • Net Carbs

      10.4 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.5 mg

  • Iron

    0.5 mg

  • Magnesium

    14.4 mg

  • Phosphorus

    40.3 mg

  • Potassium

    233.3 mg

  • Sodium

    334.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    21.6 mcg

  • Vitamin A

    44.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    45.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    1.1 mg

  • Choline

    10.2 mg

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