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Nut Butter

Carbs in Nut Butter

Nut Butter (1 tablespoon) contains 3.4g total carbs, 2.8g net carbs, 9.5g fat, 2.4g protein, and 101 calories.

  • Net Carbs

    2.8 g

  • Fiber

    0.6 g

  • Total Carbs

    3.4 g

  • Protein

    2.4 g

  • Fats

    9.5 g

101 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    101.3 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2.8 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    9.5 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.2 mg

  • Iron

    0.6 mg

  • Magnesium

    48.5 mg

  • Phosphorus

    83.7 mg

  • Potassium

    121.3 mg

  • Sodium

    72 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    10.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    4.2 mg

  • Choline

    8.3 mg

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