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Carbs in Beef Fillet Mignon Steak
Beef Fillet Mignon Steak (1 steak, (yield from 161 g raw meat)) contains 0g total carbs, 0g net carbs, 11.5g fat, 36.4g protein, and 259 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
36.4 g
Fats
11.5 g
259 cals
Nutritional Facts
- Serving Size: 1 steak, (yield from 161 g raw meat)
- Serving Weight: 125.77g
Nutrient
Value
Calories
259.1 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
36.4 g
Fat
11.5 g
Monounsat. Fat
4.6 g
Polyunsat. Fat
0.4 g
Saturated Fat
4.4 g
Cholesterol
115.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
20.1 mg
Iron
2.5 mg
Magnesium
30.2 mg
Phosphorus
280.5 mg
Potassium
449 mg
Sodium
74.2 mg
Zinc
6.8 mg
Copper
0.1 mg
Selenium
41.5 mcg
Folate
12.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
10.7 mg
Vitamin B6
0.8 mg
Vitamin B12
2.3 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1.9 mcg
Vitamin E
0.5 mg
Choline
138.4 mg
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