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Carbs in Sukiyaki
Sukiyaki (1 cup) contains 6.3g total carbs, 5g net carbs, 7.2g fat, 18.5g protein, and 164 calories.
Net Carbs
5 g
Fiber
1.3 g
Total Carbs
6.3 g
Protein
18.5 g
Fats
7.2 g
164 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 162g
Nutrient
Value
Calories
163.6 kCal
Total Carbs
6.3 g
Net Carbs
5 g
Fiber
1.3 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
18.5 g
Fat
7.2 g
Monounsat. Fat
2.9 g
Polyunsat. Fat
0.7 g
Saturated Fat
2.7 g
Cholesterol
129.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
68 mg
Iron
2.5 mg
Magnesium
43.7 mg
Phosphorus
202.5 mg
Potassium
453.6 mg
Sodium
628.6 mg
Zinc
3.1 mg
Copper
0.2 mg
Selenium
26.6 mcg
Folate
61.6 mcg
Vitamin A
173.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.9 mg
Vitamin B6
0.5 mg
Vitamin B12
1 mcg
Vitamin C
4.4 mg
Vitamin D
0.3 mcg
Vitamin K
127.7 mcg
Vitamin E
1.1 mg
Choline
126.4 mg
