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Potato Chowder, Corn Chowder

Carbs in Potato Chowder, Corn Chowder

Potato Chowder, Corn Chowder (1 cup) contains 19.2g total carbs, 17.7g net carbs, 13.3g fat, 6.4g protein, and 218 calories.

  • Net Carbs

    17.7 g

  • Fiber

    1.5 g

  • Total Carbs

    19.2 g

  • Protein

    6.4 g

  • Fats

    13.3 g

218 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    218.2 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      17.7 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    13.3 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      19.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    163.7 mg

  • Iron

    0.6 mg

  • Magnesium

    29.8 mg

  • Phosphorus

    163.7 mg

  • Potassium

    416.6 mg

  • Sodium

    533.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    5.5 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    86.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    7.7 mg

  • Vitamin D

    1.7 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    30.8 mg

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