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Carrots, Raw, Salad With Apples, Vegetable And Fruit Salad

Carbs in Carrots, Raw, Salad With Apples, Vegetable And Fruit Salad

Carrots, Raw, Salad With Apples, Vegetable And Fruit Salad (1 cup) contains 17.7g total carbs, 13.8g net carbs, 17.3g fat, 1.2g protein, and 222 calories.

  • Net Carbs

    13.8 g

  • Fiber

    3.9 g

  • Total Carbs

    17.7 g

  • Protein

    1.2 g

  • Fats

    17.3 g

222 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    222.3 kCal

  • Total Carbs

    17.7 g

    • Net Carbs

      13.8 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      10.9 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    17.3 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      9.2 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      8.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.2 mg

  • Iron

    0.4 mg

  • Magnesium

    13.7 mg

  • Phosphorus

    42.8 mg

  • Potassium

    345.4 mg

  • Sodium

    181.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    18.8 mcg

  • Vitamin A

    733.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.7 mcg

  • Vitamin E

    1.8 mg

  • Choline

    14.4 mg

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