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Chiles Rellenos, Cheese-filled

Carbs in Chiles Rellenos, Cheese-filled

Chiles Rellenos, Cheese-filled (1 chili) contains 9g total carbs, 7.5g net carbs, 23.9g fat, 15.4g protein, and 309 calories.

Net Carbs

7.5 g
Fiber

1.6 g
Total Carbs

9 g
Protein

15.4 g
Fats

23.9 g

309 cals

Quantity

Serving Size

Serving Size: 1 chili
Serving Weight: 143g

Nutrient

Value

Calories

308.9 kCal
Total Carbs

9 g
- Net Carbs
  
  7.5 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

15.4 g
Fat

23.9 g
- Monounsat. Fat
  
  8.2 g
- Polyunsat. Fat
  
  4.6 g
- Saturated Fat
  
  9.7 g
- Cholesterol
  
  181.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

321.8 mg
Iron

1.7 mg
Magnesium

27.2 mg
Phosphorus

266 mg
Potassium

286 mg
Sodium

416.1 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

18.6 mcg
Folate

31.5 mcg
Vitamin A

141.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

42.5 mg
Vitamin D

0.7 mcg
Vitamin K

15.7 mcg
Vitamin E

2.1 mg
Choline

84.9 mg