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Carbs in Spring Mix
Spring Mix (1 cup, shredded or chopped) contains 1.8g total carbs, 0.7g net carbs, 0.1g fat, 0.8g protein, and 9 calories.
Net Carbs
0.7 g
Fiber
1.1 g
Total Carbs
1.8 g
Protein
0.8 g
Fats
0.1 g
9 cals
Nutritional Facts
- Serving Size: 1 cup, shredded or chopped
- Serving Weight: 55g
Nutrient
Value
Calories
9.4 kCal
Total Carbs
1.8 g
Net Carbs
0.7 g
Fiber
1.1 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
0.8 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
26.4 mg
Iron
0.6 mg
Magnesium
14.3 mg
Phosphorus
17.1 mg
Potassium
160.1 mg
Sodium
16 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.3 mcg
Folate
59.4 mcg
Vitamin A
155.1 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
8.8 mg
Vitamin D
0 mcg
Vitamin K
111.5 mcg
Vitamin E
0.3 mg
Choline
7.3 mg
