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Green Onions

Carbs in Green Onions

Green Onions (1 cup, chopped) contains 7.3g total carbs, 4.7g net carbs, 0.2g fat, 1.8g protein, and 32 calories.

Net Carbs

4.7 g
Fiber

2.6 g
Total Carbs

7.3 g
Protein

1.8 g
Fats

0.2 g

32 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 100g

Nutrient

Value

Calories

32 kCal
Total Carbs

7.3 g
- Net Carbs
  
  4.7 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

72 mg
Iron

1.5 mg
Magnesium

20 mg
Phosphorus

37 mg
Potassium

276 mg
Sodium

16 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

64 mcg
Vitamin A

50 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

18.8 mg
Vitamin D

0 mcg
Vitamin K

207 mcg
Vitamin E

0.6 mg
Choline

5.7 mg