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Greek Salad

Carbs in Greek Salad

Greek Salad (1 cup) contains 3.3g total carbs, 2.4g net carbs, 7.3g fat, 7g protein, and 106 calories.

  • Net Carbs

    2.4 g

  • Fiber

    0.9 g

  • Total Carbs

    3.3 g

  • Protein

    7 g

  • Fats

    7.3 g

106 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    106.1 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7.3 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      118.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    122.9 mg

  • Iron

    1.1 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    119.7 mg

  • Potassium

    178.5 mg

  • Sodium

    409.5 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    12.3 mcg

  • Folate

    39.9 mcg

  • Vitamin A

    102.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    41.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    64.3 mg

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