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Egg Beaters

Carbs in Egg Beaters

Egg Beaters (1 carton (8 fl oz) yields) contains 5.8g total carbs, 5.8g net carbs, 7.5g fat, 19.2g protein, and 167 calories.

Net Carbs

5.8 g
Fiber

0 g
Total Carbs

5.8 g
Protein

19.2 g
Fats

7.5 g

167 cals

Quantity

Serving Size

Serving Size: 1 carton (8 fl oz) yields
Serving Weight: 204g

Nutrient

Value

Calories

167.3 kCal
Total Carbs

5.8 g
- Net Carbs
  
  5.8 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  -
Protein

19.2 g
Fat

7.5 g
- Monounsat. Fat
  
  3.6 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

183.6 mg
Iron

3.5 mg
Magnesium

32.6 mg
Phosphorus

173.4 mg
Potassium

448.8 mg
Sodium

687.5 mg
Zinc

1.9 mg
Copper

0 mg
Selenium

74.5 mcg
Folate

22.4 mcg
Vitamin A

122.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.7 mcg
Vitamin C

0.8 mg
Vitamin D

3.5 mcg
Vitamin K

9 mcg
Vitamin E

3.7 mg
Choline

11.6 mg