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Fish, Mackerel, Jack, Canned, Drained Solids

Carbs in Fish, Mackerel, Jack, Canned, Drained Solids

Fish, Mackerel, Jack, Canned, Drained Solids (1 cup) contains 0g total carbs, 0g net carbs, 12g fat, 44.1g protein, and 296 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

44.1 g
Fats

12 g

296 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 190g

Nutrient

Value

Calories

296.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

44.1 g
Fat

12 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  150.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

457.9 mg
Iron

3.9 mg
Magnesium

70.3 mg
Phosphorus

571.9 mg
Potassium

368.6 mg
Sodium

720.1 mg
Zinc

1.9 mg
Copper

0.3 mg
Selenium

71.6 mcg
Folate

9.5 mcg
Vitamin A

247 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

11.7 mg
Vitamin B6

0.4 mg
Vitamin B12

13.2 mcg
Vitamin C

1.7 mg
Vitamin D

13.9 mcg
Vitamin K

0.2 mcg
Vitamin E

2 mg
Choline

161.5 mg