#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Stew, Canned Entree

Carbs in Beef Stew, Canned Entree

Beef Stew, Canned Entree (1 cup, (1 serving)) contains 15.4g total carbs, 13.6g net carbs, 10.8g fat, 8.6g protein, and 194 calories.

  • Net Carbs

    13.6 g

  • Fiber

    1.8 g

  • Total Carbs

    15.4 g

  • Protein

    8.6 g

  • Fats

    10.8 g

194 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 serving)
  • Serving Weight: 195.58g

Nutrient

Value

  • Calories

    193.6 kCal

  • Total Carbs

    15.4 g

    • Net Carbs

      13.6 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    10.8 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      25.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.5 mg

  • Iron

    4.9 mg

  • Magnesium

    15.7 mg

  • Phosphorus

    82.1 mg

  • Potassium

    318.8 mg

  • Sodium

    758.9 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    9.2 mcg

  • Folate

    27.4 mcg

  • Vitamin A

    21.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    31.3 mg