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Beef Chili With Beans

Carbs in Beef Chili With Beans

Beef Chili With Beans (1 cup) contains 21g total carbs, 14.9g net carbs, 10.4g fat, 20.6g protein, and 257 calories.

  • Net Carbs

    14.9 g

  • Fiber

    6.1 g

  • Total Carbs

    21 g

  • Protein

    20.6 g

  • Fats

    10.4 g

257 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    256.5 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14.9 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    20.6 g

  • Fat

    10.4 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      53.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.7 mg

  • Iron

    4 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    213.4 mg

  • Potassium

    696 mg

  • Sodium

    1216.7 mg

  • Zinc

    5 mg

  • Copper

    0.3 mg

  • Selenium

    13.7 mcg

  • Folate

    27.9 mcg

  • Vitamin A

    30.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    11.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.2 mcg

  • Vitamin E

    1.8 mg

  • Choline

    83.6 mg

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