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Carbs in Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean And Fat Eaten, Breaded
Pork Chop, Breaded Or Floured, Broiled Or Baked, Lean And Fat Eaten, Breaded (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 4.2g total carbs, 4g net carbs, 5g fat, 13.2g protein, and 117 calories.
Net Carbs
4 g
Fiber
0.2 g
Total Carbs
4.2 g
Protein
13.2 g
Fats
5 g
117 cals
Nutritional Facts
- Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
- Serving Weight: 54g
Nutrient
Value
Calories
116.6 kCal
Total Carbs
4.2 g
Net Carbs
4 g
Fiber
0.2 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
13.2 g
Fat
5 g
Monounsat. Fat
2.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
1.8 g
Cholesterol
32.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.9 mg
Iron
0.6 mg
Magnesium
15.1 mg
Phosphorus
139.9 mg
Potassium
239.2 mg
Sodium
155 mg
Zinc
1.1 mg
Copper
0 mg
Selenium
24.6 mcg
Folate
10.8 mcg
Vitamin A
0.5 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.6 mg
Vitamin B6
0.3 mg
Vitamin B12
0.3 mcg
Vitamin C
0.2 mg
Vitamin D
0.4 mcg
Vitamin K
0.1 mcg
Vitamin E
0.1 mg
Choline
41.1 mg
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