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All-Bran With Extra Fiber

Carbs in All-Bran With Extra Fiber

All-Bran With Extra Fiber (1 cup) contains 46.2g total carbs, 16.2g net carbs, 2.1g fat, 6.8g protein, and 115 calories.

  • Net Carbs

    16.2 g

  • Fiber

    30 g

  • Total Carbs

    46.2 g

  • Protein

    6.8 g

  • Fats

    2.1 g

115 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    115.2 kCal

  • Total Carbs

    46.2 g

    • Net Carbs

      16.2 g

    • Fiber

      30 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    249 mg

  • Iron

    10.8 mg

  • Magnesium

    204 mg

  • Phosphorus

    540 mg

  • Potassium

    630 mg

  • Sodium

    285 mg

  • Zinc

    3.6 mg

  • Copper

    0.4 mg

  • Selenium

    5.6 mcg

  • Folate

    252 mcg

  • Vitamin A

    368.4 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    4.8 mg

  • Vitamin B12

    14.4 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    1.3 mg

  • Choline

    29.6 mg

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