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Macaroni Or Pasta Salad With Tuna

Carbs in Macaroni Or Pasta Salad With Tuna

Macaroni Or Pasta Salad With Tuna (1 cup) contains 34.3g total carbs, 32.2g net carbs, 16.4g fat, 12.5g protein, and 335 calories.

  • Net Carbs

    32.2 g

  • Fiber

    2.1 g

  • Total Carbs

    34.3 g

  • Protein

    12.5 g

  • Fats

    16.4 g

335 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    334.5 kCal

  • Total Carbs

    34.3 g

    • Net Carbs

      32.2 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    16.4 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      8.6 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      15.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.2 mg

  • Iron

    1.8 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    109.7 mg

  • Potassium

    169.9 mg

  • Sodium

    874.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    45.7 mcg

  • Folate

    76.1 mcg

  • Vitamin A

    33.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    26.2 mcg

  • Vitamin E

    1.3 mg

  • Choline

    20 mg

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