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Rice With Beans And Chicken, Beans

Carbs in Rice With Beans And Chicken, Beans

Rice With Beans And Chicken, Beans (1 cup) contains 38.8g total carbs, 34.2g net carbs, 14.6g fat, 25g protein, and 392 calories.

  • Net Carbs

    34.2 g

  • Fiber

    4.5 g

  • Total Carbs

    38.8 g

  • Protein

    25 g

  • Fats

    14.6 g

392 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    392 kCal

  • Total Carbs

    38.8 g

    • Net Carbs

      34.3 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    25.1 g

  • Fat

    14.6 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      66.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78.9 mg

  • Iron

    4.6 mg

  • Magnesium

    64.5 mg

  • Phosphorus

    217.5 mg

  • Potassium

    559.3 mg

  • Sodium

    719.4 mg

  • Zinc

    2.6 mg

  • Copper

    0.3 mg

  • Selenium

    20.3 mcg

  • Folate

    114.7 mcg

  • Vitamin A

    179.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    11.2 mcg

  • Vitamin E

    1.6 mg

  • Choline

    70.3 mg

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