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Coconut Water

Carbs in Coconut Water

Coconut Water (1 cup) contains 20.3g total carbs, 18g net carbs, 0.5g fat, 1.6g protein, and 90 calories.

Net Carbs

18 g
Fiber

2.4 g
Total Carbs

20.3 g
Protein

1.6 g
Fats

0.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 237g

Nutrient

Value

Calories

90.1 kCal
Total Carbs

20.3 g
- Net Carbs
  
  18 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  17.9 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

54.5 mg
Iron

0.7 mg
Magnesium

56.9 mg
Phosphorus

45 mg
Potassium

561.7 mg
Sodium

237 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.4 mcg
Folate

7.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

5.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

2.4 mg