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Currants, European Black, Raw

Carbs in Currants, European Black, Raw

Currants, European Black, Raw (1 cup) contains 17.2g total carbs, 17.2g net carbs, 0.5g fat, 1.6g protein, and 71 calories.

  • Net Carbs

    17.2 g

  • Fiber

    0 g

  • Total Carbs

    17.2 g

  • Protein

    1.6 g

  • Fats

    0.5 g

71 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    70.6 kCal

  • Total Carbs

    17.2 g

    • Net Carbs

      17.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.6 mg

  • Iron

    1.7 mg

  • Magnesium

    26.9 mg

  • Phosphorus

    66.1 mg

  • Potassium

    360.6 mg

  • Sodium

    2.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    13.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    202.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.1 mg

  • Choline

    0 mg

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