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Nuts, Coconut Water (liquid From Coconuts)

Carbs in Nuts, Coconut Water (liquid From Coconuts)

Nuts, Coconut Water (liquid From Coconuts) (1 cup) contains 8.9g total carbs, 6.3g net carbs, 0.5g fat, 1.7g protein, and 46 calories.

Net Carbs

6.3 g
Fiber

2.6 g
Total Carbs

8.9 g
Protein

1.7 g
Fats

0.5 g

46 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

45.6 kCal
Total Carbs

8.9 g
- Net Carbs
  
  6.3 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

57.6 mg
Iron

0.7 mg
Magnesium

60 mg
Phosphorus

48 mg
Potassium

600 mg
Sodium

252 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.4 mcg
Folate

7.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

2.4 mg