#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Snacks, Granola Bars, Hard, Chocolate Chip

Carbs in Snacks, Granola Bars, Hard, Chocolate Chip

Snacks, Granola Bars, Hard, Chocolate Chip (1 oz) contains 20.4g total carbs, 19.2g net carbs, 4.6g fat, 2.1g protein, and 124 calories.

  • Net Carbs

    19.2 g

  • Fiber

    1.2 g

  • Total Carbs

    20.4 g

  • Protein

    2.1 g

  • Fats

    4.6 g

124 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    124.2 kCal

  • Total Carbs

    20.4 g

    • Net Carbs

      19.2 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    4.6 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.8 mg

  • Iron

    0.9 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    57.8 mg

  • Potassium

    71.2 mg

  • Sodium

    97.5 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    3.5 mcg

  • Folate

    3.7 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg