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Rock Lobster

Carbs in Rock Lobster

Rock Lobster (1 small lobster (1 lb live weight) (yield after cooking, shell removed)) contains 1.5g total carbs, 1.5g net carbs, 0.7g fat, 24g protein, and 114 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    24 g

  • Fats

    0.7 g

114 cals

Nutritional Facts

  • Serving Size: 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    114.5 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      83.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    72 mg

  • Iron

    0.5 mg

  • Magnesium

    41.3 mg

  • Phosphorus

    215.9 mg

  • Potassium

    411.8 mg

  • Sodium

    826 mg

  • Zinc

    3.4 mg

  • Copper

    2.3 mg

  • Selenium

    49.9 mcg

  • Folate

    13 mcg

  • Vitamin A

    30.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    3.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    1.2 mg

  • Choline

    94.6 mg

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